Essence
Holistic Therapy
Mobile Therapist
Body, Mind & Soul
Massage therapy when enhanced with aromatherapy oils can deliver profound therapeutic benefits that harmonise physical function and emotional balance. Manipulation of soft tissues stimulates blood and lymphatic circulation, optimising the delivery of oxygen and vital nutrients to skin tissue, while facilitating the efficient removal of metabolic waste. This process actively supports tissue repair, accelerates natural healing mechanisms and enhances skin vitality and tone. Complementing this, aromatic compounds from essential oils are absorbed through the skin and inhaled, interacting with the body's nervous system to induce deep physiological relaxation, alleviating accumulated tension and soothes mental stress and anxiety. Together these create a holistic treatment that calms the mind, restores physical comfort and nurtures overall well-being, leaving you feeling revitalised, grounded and restored.
Reflexology, Aromatherapy
Indian Head Massage
Reflexology
Reflexology is an ancient therapeutic method applied to the soles of the feet. It is founded on the principle that specific points located on the feet, hands, and ears are interconnected with various organs and systems throughout the body. Meridian lines are said to be pathways for energy to flow and when these pathways are blocked it can impact both physical and emotional well-being. Through the stimulation of these reflex points, reflexology aspires to restore equilibrium, promote relaxation and enhance overall health. Practitioners apply targeted pressure to these critical areas with the intention of alleviating blockages within the meridian lines, thereby facilitating the body’s natural flow of healing, restoring balance and a state of harmony.
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Indian Head Massage
Indian Head Massage is a non-invasive upper body massage renowned for its numerous benefits, particularly for individuals suffering from shoulder & neck pain. This therapy concentrates on addressing tension areas such as the scalp, neck, and shoulders, effectively targeting the tightness and discomfort that often build up in these regions. The gentle yet invigorating massage of the scalp not only facilitates relaxation but also enhances blood circulation, thereby promoting overall scalp health, assisting in alleviating headaches and built up stress, improving concentration, and fostering a sense of calm and ease.
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Aromatherapy
Aromatherapy massage integrates the calming properties of essential oils with the gentle therapeutic techniques of body massage, providing a holistic approach to both physical and emotional health. Essential oils, which are extracted from a variety of plants, possess distinct characteristics that contribute to relaxation and stress relief. When these oils are infused into a massage, they are absorbed through the skin, delivering not only a pleasing scent but also facilitating stimulation of the lymphatic system. This critical system is essential for detoxification and immune function. By enhancing lymphatic drainage, aromatherapy massage aids in reducing oedema, improving blood circulation, and bolstering the body’s innate capacity to eliminate toxins. Ultimately, making aromatherapy massage a truly enriching and relaxing experience.
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Healing Frequencies
Refers to specific sound vibrations believed to support physical, emotional & spiritual well-being
Frequency, Sound & Hz.
Delta: 0.5-4Hz Promotes deep sleep & physical recovery.
Theta: 4-8Hz Enhances meditation, creativity & emotional release.
Alpha: 8-14Hz Induces relaxation, improves focus & reduces anxiety.
Beta: 14-30Hz Boosts alertness, mental energy & concentration.
Gemma; 30+Hz Supports heightened awareness, memory & spiritual insight.
Healing Frequencies
174Hz: Relieves physical pain, reduces tension & invokes a sense of safety.
285Hz: Supports tissue repair, cell regeneration & overall physical reconstruction.
396Hz: Helps release fear, guilt & regulates emotions, promoting grounding.
417Hz: Clears past trauma, removes energetic blocks & eases transitions.
432Hz: Tuned to align with natural rhythms, calms the mind, lowers stress & enhances inner harmony.
528Hz: Known as the 'Miracle Tone' linked to cellular repair, emotional healing & positive transformation.
639Hz: Improves communication, deepens connections & heals relationship issues.
741Hz: Aids detoxification, boosts mental clarity & supports creative problem solving.
852Hz: Awakens intuition, strengthens spiritual awareness & helps reconnect with inner wisdom.
Schumann Resonance : Earths Heartbeat
7.83Hz: This frequency matches the natural electromagnetic vibrations of our planet. It is said to ground the body, regulate brain activity, reduce stress & enhance overall vitality.
Incorporating healing frequencies with massage can create a profoundly transformative experience that balances the mind, body, and spirit. By integrating specific vibrational frequencies during a massage session, practitioners can enhance relaxation and promote deeper healing. These frequencies, often delivered through sound waves or specialized devices, resonate with the body's natural energy, helping to release tension, reduce stress, and foster emotional well-being. The combination of skilled touch and healing frequencies not only soothes physical discomfort but also encourages a heightened sense of awareness, allowing individuals to connect more deeply with their inner selves and facilitate overall healing. As this holistic approach gains recognition, many massage therapists are now embracing the art of frequency incorporation, creating a unique and enriching experience for their clients.
Visiting Areas:
Chelsham, Farleigh, Warlingham, Woldingham, Tatsfield, Oxted & Limpsfield.
As a dedicated mobile massage therapist, I take pride in offering personalised treatments that cater to the unique needs of each client. With a deep understanding of various massage techniques and a passion for promoting relaxation and well-being, I bring my services directly to the comfort of my clients' homes across the region. My goal is to create a serene, unique and nurturing environment, allowing individuals to unwind and rejuvenate. Every session is tailored to ensure a holistic experience, focusing on both physical and mental wellness.
Enquiries click link : essence.holistictherapy@gmail.com
or call 07592407254.
Price List
Reflexology Feet £55
40mins
Reflexology Feet with essential oils £60
40mins
Swedish Full Body Massage £80
1Hr
Swedish Full Body Massage with essential oils £90
1Hr
Aromatherapy Full Body Massage £90 1Hr
Indian Head Massage £55
45min
Indian Head Massage with essential oils £60 45min
Reflexology & Indian Head Massage £100 essential oils +£5
1Hr 30
Reflexology & Swedish Full Body Massage £120
1Hr 40
Reflexology & Aromatherapy Full Body Massage £130
1Hr 40
Reflexology & Back, Neck & Shoulders £90
1Hr
Please note:
Deposit Fee of £20 will apply to secure booking.
Cancellations: 24hr notice must be given for full deposit refund.
essence.holistictherapy@gmail.com
All clients will need to fill out a consent and well-being form prior to appointment, to ensure a safe and tailored treatment adapted for you, including oils and/or technique.
Please email for enquiries & bookings to
essence.holistictherapy@gmail.com
Conformation email will be sent once consultation form has been recived. Further email of booking & deposit will be emailed prior to appointment.
All client data is strictly confidential.
DBS, Insurance Certified.
Please follow the link below to fill out your Consultation Form and Deposit Details.
Please e-mail for enquiries.
essence.holistictherapy@gmail.com
Contra-Indications
Please note: You have a duty of selfcare and you are advised to avoid any treatments if you are affected by any of the following conditions.
- Contagious illness e.g. Flu, Skin infections, Fever, vomiting or diarrhoea within 24hrs.
- Acute injuries, Recent surgery (less then 6wks) or Deep Vein Thrombosis.
- Uncontrolled high blood pressure, severe blood disorders or advanced heart/kidney/liver disease.
- First 3 months of Pregnancy.
- Being under the influence of alcohol or drugs.
The Following Medical conditions will require your Doctors approval.
- Stable cardiovascular and conditions such as epilepsy, diabetes, severe osteoporosis.
- Cancer including post-treatment recovery.
- Nervous system disorder e.g. multiple sclerosis, Parkinson's.
- Respiratory conditions such as severe asthma or COPD.
- Taking strong medication, Anti-depressants or Blood thinners.
Aromatherapy Specific Cautions.
- Certain oils are unsuitable in pregnancy, epilepsy, high/low blood pressure, Asthma or hormone-sensitive conditions.
- Citrus oils can increase shin sensitivity to sunlight.
- Some oil may interact with medications or trigger allergies.
It is always important to share your full health history with you therapist before treatment begins.
